Menus and Miles Sunday August 23rd

It was definitely a shocker!  It's going into our savings for when we need to buy a new car.  My van is on it's last miles I think but I'm not willing to give it up until it dies...lol.

Have you been keeping track of your Protein totals? 

I feel the same way about vehicles!!

Yep, I track calories, carbs and Protein daily. My surgeon's office set my Protein goal at 60-70 and I hit that daily.

I don't know the VSG works but with the RNY we don't absorb all the calories from food so I don't even count my Protein I get from food.  My goal during the losing stage was 100g from Good Whey and everything else was a bonus.  If I stuck with that now I probably wouldn't bounce back and forth.

Good Morning!  I had a great weekend.  We are building and extension of one of our bedrooms to be a guestroom with a bathroom attached.  I think I climbed my stairs at least 20x yesterday.  We swam in the pool 2x and played volleyball.  It was a great time with family.

B:  2 hard boiled eggs

S:  1 hard boiled egg (so busy)

L:  Protein Shake 23 g

S:  1 cup grapes

D:  1 Shoyu Chicken thigh and a small cobb salad.

Exercise:  My toe still hurt yesterday so I just did labor with the house and swam.

Aloha,

Asia 

Did you marry someone from Hawaii or from the states?

Sounds Good!

He was raised in Oregon.  Lived in Hawaii for 3 years when he was in middle school. Went to Hawaii 4 years ago to get away from the Mainland. I met him and he brought me back.

So it's not the same guy you were dating before....the wrestler?