Menus and Miles Thursday Aug. 20th

Roz !!!!
on 8/21/15 11:31 am - Butler, PA

Hope your toe starts feeling better!  My DH is very competitive and he loves beating the sons-in-laws....lol.

Sounds Good!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

Susiekay
on 8/21/15 9:47 am
RNY on 04/24/12

This is so much easier posy 5DPT.

protein shake 

egg beaters 2tbsp salsa 

4 oz chicken breast

6oz grilled salmon

lit and fit Greek yogurt

pritein shake 

        
Roz !!!!
on 8/21/15 11:32 am - Butler, PA

Sounds Yummy!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!!
Height: 4' 11" HW: 203 SW: 197 CW: 119
on Maintenance

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