Menus and Miles Friday Aug. 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

It's Friday!!!

Maintenance Mode and 6+ years out

Protein:      Matrix Mint Cookie 46g

Snack:       

Lunch:         Scrambled Eggs and Ham

Snack:        Sugar Snap Peas

Snack:        Turkey Stick sand a cheese stick

Snack:        Matrix Mint Cookie  23g      

Snack:        Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)       

Dinner:       Not Sure

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Good Morning Roz!!! 

Today I can't excercise cause I hurt my big toe so I am really watching what I eat until I can start up again.

B:  Protein Shake 23g

S:  Scrambled eggs with very little ham (picked out the ham, i had to feed 8 starving children I had to cook for this morning.  Made 2 doz eggs with left over ham)

L:  2 oz chicken breast & 1/4 lb Ahi Poke.

S:  1 cup Grapes

D:  Hamburgers are on the menu.  So i will have a hamburger wrapped in romain lettuce with a tomato.

Excercise:  I can't really run around so I did 200 squats today and probably go play in the pool for a couple of hours when I get home.

Aloha,

Asia

Drove Teke this morning then cleaned house. 

decaf protein coffee  33g
eggbeaters, tomato, cheese
lemon tea protein 13g
leftover steak, green beans
Caribbean cooler protein  13g
beans, taco meat w/ Greek yogurt
pork chop, squash, tomato, avacado
protein drink ???

6.5 months out

protein:  iced tea 24 g

breakfast 3 oz ahi tuna

lunch  iced tea 24 g

dinner 2 tablespoons brown rice, 3 ozs chicken

water 117 oz

vitamins:  calcium, b-12, a

exercise: 5 miles running   8.85 total today

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 coffees w/1/2 & 1/2 
B - Greek yogurt w/blueberries
S - peanuts
S - protein coffee (30g)
L - salad w/buffalo chicken strips
S - peanuts
D - chicken tenders w/celery, carrots and ranch dressing
S - CarbSmart ice cream w/peanuts on top

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 -15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work