Menus and Miles Tuesday Aug. 18th
Yesterday was a good day for me. I ordered Pizza for the family but didn't eat any of it. I also got to order lunch for the company luncheon today and I picked Baja Fresh as our place to go to. I will post that tomorrow when i am done with my day.
B: Overnight oats with peaches
S: Protein Shake 24g
L: Salmon with Green Beans
S: Protein Shake 48g
D: Salmon with Green Beans (this was really good since there is a luncheon tomorrow I had my lunch for tomorrow for dinner tonight)
Exercise: 30 minutes 21 day fix upper cardio video, 10367 steps on my fitbit!!!!
Aloha, Asia
5'4": Surgery 240/Current 135/Goal 140 = 105 lbs lost!!! BMI 22.5 I'm Normal
6 Years Later highest 198 / Current 176 / Goal 140
Hit Goal on 5/14/09 8 months out!
Join us on the Lightweights Board!
