Menus and Miles Monday August 17th

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 3 coffees w/1/2 & 1/2 or HWC
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad  and protein shake (30g)
S - 
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
Standing at the computer all day to work