Menus and Miles Sat. Aug. 8th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Morning LW's!!  When I was looking forward to a relaxing weekend I was thinking of doing it alone..    DH went to an archery shoot, DD#1 has errands to run, DD#2 is off to an Open House for her half year teams, and DD#3 is on her way to Myrtle Beach with her family.  Yes....I'm Bored!  A relaxing weekend to me is shopping and spending time with my girls.

No food planned today.  I am going to spend some time at the grocery store getting some Protein snacks

Hahaha...Life can change within a minute.  DD#1 just called to see if I wanted to go to Living Treasures.  It's a small animal park that she has a season pass for. 

A beautiful Hummingbird just fluttered at my sliding glass door.  It's going to be a great day....ENJOY YOURS!!!

Maintenance Mode and 6+ years out

Protein:      Matrix Mint Cookie 35g

Breakfast: 

Lunch:      

Snack:        

Snack:       

Dinner:     

Snack:        Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free) 

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Have a fun day Roz! I am heading down to the basement to do some light weights.

2 cups of coffee with ff half and half, turkey breast

protein shake

salad and a burger, peach

dinner-?

3 Tbl. Popcorn

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - Cheetos
D - North Carolina BBQ, coleslaw, a little potato salad, and a hush puppy
S - 

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: pending

MILES:
laundry and packing and unpacking for vacay