Menus and Miles Thursday Aug. 6th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Afternoon LWs!! 

 Maintenance Mode and 6+ years out

Protein:      Matrix Mint Cookie 35g

Breakfast: 

Lunch:        Small Wendy's Chili   

Snack:        80 Calorie Yogurt with Cherries

Snack:        2 Cheese Sticks

Dinner:       Not Sure Yet

Snack:        Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free) 

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Hi Roz,

  DGD#1 had to go meet her teacher tonight so I babysat DGS.  He wanted to come home with me, even got in the car and car seat and said buckle... This was after keeping DGD#2 most of the day.  But I have enjoyed being able to help out.

protein decaf coffee

decaf coffee

lemon tea protein drink

jalopeno poppers

Lite cool whip, sugar free chocolate chips, pecans

lemon tea protein drink

hamburger steak, couple of fries, bite of slaw

oreo cookie- just one

 vitamins done

water/fluids 90 ozs

miles none

Linda

Wait...How old is he now?   It seems like he should still be a baby!

I just threw out some old SF Chocolate Chips.  I can't have Oreos in the house.  I buy DH the single packs and make him hide them.

Sounds Good!

He turned 2 in May.

i had the oreo's at their house, I can't have them at my house either!!

2...oh my goodness!  Our Bladen turned 2 in January.  He is super small.  Still only wearing 18 months clothes.  The Dr. isn't worried though because he is proportioned. My SIL and DD are both short. 

Oreo's....funny. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chef salad
S - peanuts
D - Popeyes fish and buttered biscuits
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day working

DH would love Popeyes! 

Sounds Good!!

Posting a day late.....

B-WaWa egg white omlette with bacon, cheese, veggies

L-turkey, cheese, salad

S-carrots and PB

D-Mac and cheese and taco meat

protein bar, banana, 3 Tbl. popcorn

Sounds Good!

It's me again trying to stay accountable. 

B: Ideal Protein Shake

S: cottage cheese and a peach

L: mason jar salad: tomatoes,  mozzarella cheese, basil, cilantro, egg, and romaine lettuce. With an Asian vinegarette 

S: Caprese Salad: grape tomatoes,  mozzarella cheese and basil with balsamic vinegar. 

D: large salad with salsa, whole wheat thin bage with an easy over egg.

Also did 30 minutes of pilates with the 21 day fix.