Menus and Miles Monday August 3rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Good Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Happy Monday LW's!!!   We are super short staffed today so I'm fortunate to find a few minutes to post!  I'll have to catch up on you all later.

DH saw his Orthopedic Dr. this morning and he starts physical therapy tomorrow.  The earliest he will be returning to work is 9/2. 

Maintenance Mode and 6+ years out

Protein:      Matrix Mint Cookie 35g

Breakfast: 

Lunch:        1/2 an Arby's Ham and Swiss sandwich ( I did eat the bread)   

Snack:        80 Calorie Yogurt with Cherries

Snack:        2 Cheese Sticks

Dinner:       Stuffed Pork Chop

Snack:        Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free) 

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Hi ROZ! Sorry you are so busy.

B-egg white omlette with spinach, onions, tomato, cheese

L-turkey breast and tomato

S-Apple,,Bon Bel cheese

S-carrots, hummus, string cheese

D-Japanese(Anniversary dinner!)

I don't mind being busy just miss my LW's.

Sounds Yummy!

Hi Roz,

I bet your DH is ready to go back to work!  Hope his leg is healing good.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Chicken Fajitas-chicken & veggies
S:  Lemon Tea Protein Drink
S:  Low Carb Chocolate Pecan Cake- DGD's did not like it at all....made with almond flour
D:  1/2 low carb tortilla, bacon, tomato sandwich w/ lite mayo

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  None yet -may go for a short walk when it cools down

Linda

Actually Linda I think he is really enjoying being off.  He has been watching the boys a lot but after having 3 DD's and 3 DGD's he is obsessed with these boys. 

That's cute the girls didn't like it.....

Sounds Good Linda! 

 I totally fell off the wagon and hit my head Monday. Back on board Tuesday.

hahahahahahahahahahahaha!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!  First time in 7 years you've written something like that!   

What was the worse thing you ate???

Nothing bad just too much of the right stuff.  {sigh}

LOL - Gina - I know how you feel sometimes!!