Menus and Miles Wed. July 29th

Hi Roz. Well, I know my neighbors are watching out for each other. They have been telling Hubby they see me out walking all the time! I rarely see them, I guess they're peeking through the blinds. Kind of eerie when you think about it. 
 
Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - Greek yogurt w/blueberries
S - peanuts
L - leftover chicken tenders
S - protein shake (30g)
S - NutThins and cream cheese
D - pork chops and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer all day to work

LOL..Are they older?  I'd be afraid to walk on our country back roads.  Our neighbor walks but she takes her huge dog with her. 

I'm feeling better since I started taking my vitamins.  I have to set an alert in my phone so I don't forget to go and get another Vit B shot.

Sounds Good!