Menus and Miles Friday, July 17, 2015 for Roz
Hi everyone,
Roz asked me to get us started today and my internet just came back up. It is really aggravating me going down and back up.
Here is my plan for today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pork Tenderloin
S: Lemon Tea Protein Drink
S: Carbquik Blueberry Yogurt Bread
D: Ribeye, some veggie
Vitamins: Morning & some afternoon done
Water/Fluids: 80 ozs so far
Miles: None yet
Hope everyone is having a great Friday! We are leaving for the beach in the morning - can't wait to get my toes in the sand!!
Linda
Got a quick drive in with Teke this morning, then off to meetings. I leave early tomorrow to go to SC to a driving clinic. It's going to be hot, hot, hot but we will survive.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
salsa chicken
protein bar
lemon tea protein 13g
greek yogurt, blackberries
pork chop, green beans, potato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - 1/2 cup Greek yogurt w/blueberries
S - low carb pancakes (cream cheese and eggs)
L - protein shake (30g) and a tomato sandwich on "lite" bread
S - 1/2 cup peanuts
S - Greek yogurt
D - shrimp nuggets, sliced tomatoes w/mayo, and corn
S - CarbSmart ice cream
S 1/2 cup peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny