Miles and Menus, Sunday, July 12. 2015

I'm pooped.  I drove Teke this morning for a walk around the neighborhood, got a quick lunch then went out to mow pastures.  Yes, it is a riding mower, but hanging on up and down the hills takes some energy.  Not done with it all but got a lot done.  Now have a staff coming over for training on the new electronic records.  Luckily, he is computer savvy so it should be pretty painless.

decaf protein coffee  33g
sausage, low carb pita
lemon tea protein 13g
chicken, cukes
Caribbean cooler protein  13g
blackberries, blueberries, greek yogurt
burger patty, squash
protein shake  30g

Hi guys,

MENUS: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg, bacon and a sausage patty
2nd B - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - a few bites of steak and 3 tomato slices w/mayo
S - 3/4 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: pending

MILES:
none

Wow, Gina,  I'm used to you posting either after I go to bed or before I wake up, LOL.  Looks good!!!

Hi Price,

You stay busy all the time!!  It is so hot here.  We went outside for a little while but the gnats were awful - if you don't know what a gnat is you are very very lucky..

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Protein Lasagna (No pasta)
S:  Lemon Tea Protein Drink
D:  Chicken livers & gizzards
S:  2 almond cookies - made with almond flour & coconut flour

Vitamins:  Done
Water/Fluids:  100 ozs
Miles:  Walked 11,000 steps today but no official exercise

Linda

we definitely have gnats here but they haven't been too bad this year.  I have found that if I wear my helmet that has the wide brim, they stay away from my face.  You might try wearing a hat with a brim.

That lasagna sounds good.  I may try it with sliced zucchini.  I have tons of squash these days.