Miles and Menus, July 5, 2015
Nice day here with a few shower and more sun. Drove Teke early, then work.
decaf protein coffee 33g
low carb pita, sausage
lemon tea protein 13g
burger patty, squash casserole
lemon tea protein 13g
blackberries, brunswiger/crackers
salmon, broccoli
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
B - egg and bacon
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g) and a salad
S - 1/2 cup Greek yogurt
D - leftover ribs or hotdogs
S - 1/2 cup CarbSmart ice cream
S - 1/2 cup peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks like a good day!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
