Miles and Menus, Saturday, July 4, 2015
Happy 4th and thanks to all our vets who have helped make it possible. Hope everyone is enjoying a holiday.
I rode Poppy this morning then met with staff and went shopping the Dillards clearance center here had 50% off the 65% off already and I got 5 nice tops for under $40. Love it.
decaf protein coffee 33g
protein blueberry pancakes
lemon tea protein 13g
pork patty, squash casserole, cukes
lemon tea protein 13g
nuked pepperoni
pork ribs, salad, fingerling potatoes
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Happy Independence Day! ...with liberty and justice for all.
This was the plan for the Menu...the only thing that is true is the vitamins and exercise. lol
MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
S - cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup Greek yogurt
D - cider, BBQ ribs, sweet corn on-the-cob, and salad
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches:
iron: skipping
evening batch:
heme iron:
MILES:
housework, laundry, cooking for a crowd...and chasing grandbabies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well it sounds good. And running after grandbabies probably wore off whatever else it included.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
