Menus and Miles Wed. July 1st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Afternoon LW's!!!   Thanks for starting M&M for me yesterday Price!!  Is the weather calming down in your area?  We have had one storm after another and yesterday we didn't have electric for hours.  On Saturday a tornado touched down one street over from our DD's house.  Fortunately she was at one of the parties with us so she didn't even know it was going on. 

Maintenance:   6+ years out and started the new year right on target!!!

Protein:       Matrix Chocolate Mint 35g  

Lunch:         1/2 An Arby's ham and Cheese sandwich

Snack:         A few Bing Cherries

Snack:        

Dinner:        DH has a ballgame unless it's called off again

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Only little storms since all the damage on Friday, thank goodness.  But we still have a little rain almost every day.

Rode Poppy this morning, headed to muscle pump this afternoon.

decaf protein coffee  33g
kale, tomato, cheese, eggbeaters
lemon tea protein  13g
rattattoui w/ ground beef and cheese
Caribbean cooler protein  13g
pork patties, squash
protein shake  33g

It's like a sauna today.  Thunderstorms early this morning and more storms forecasted for this evening. 

Enjoying my work free days, but I'm looking at another temp job. Need to fund my quilting habit.

Todays' eats:

Click/Syntrax shake

Polish sausage/cheese slices

Meat loaf

SF pudding

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC (4:30-8:30AM)
S - cup Greek yogurt w/blueberries (8;30AM)
S - 1/2 cup peanuts (10:30AM)
L - egg and ham w/cheese (12:30AM)
S - 
D - chicken stir fry (4:30PM)
S - 1/2 cup carbSmart ice cream (5PM)

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
Standing at the computer to work all day