Miles and Menus, Tuesday, June 30, 2015

Did the billing and finished in time to drive Teke before it got too hot.  Paperwork and picking blueberries.  I got more eggplant and squash (daily) from the garden so making ratattoui (sp) for supper.  I love having the garden and having all the fresh veggies.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
sausage, kraut, cheese
Caribbean cooler protein 13g
blueberries, greek yogurt
burger patty, rattattoui
protein shake  23g

Hi guys,
Went to the office today so I didn't get all my exercise done but staying out of the kitchen at home helped with the grazing. I'm try intermittent fasting to see if it will shake things up and let me lose. I'm down a pound or so.  It's 16 hours of fasting and an 8 hour eating window. It's high fat and low carb when I do eat.  I've read that the heavy whipping cream does unfortunately break the fast due to carbs and protein in it but that's what I have in the fridge, and the diet seems to be working, so I may just keep doing the HWC.

MENU: (DS Maintenance Mode)
Pre-B - coffees w/HWC
S - cup Greek yogurt w/blueberries
L - ground beef w/cheese
S - 1/2 cup peanuts
D - bunless beef hotdog w/chili and cheese

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
1 - 15 minute walks, 10 leaning push-ups, 10 squats and stretches

that's a new one for me.  Is there a link to find out more info?