Menus and Miles Sunday June 28th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Morning LW's!!!   Thanks for starting M&M yesterday Price!!  Yesterday was Birthday party central for our family.  We had 3 including mine later in the evening...I am 62 years young and thanks to my RNY I actually feel younger!!!   It was a fun  and SUCCESSFUL day!!  I ate a lot of Protein, watched my carbs and only 1 cookie until it was my time and then I had a piece of Angel Food Cake with Strawberries....my favorite! 

Maintenance:   6+ years out and started the new year right on target!!!

Protein:        Matrix Chocolate Mint 35g  

Lunch:         

Snack:           Another piece of Angel Food Cake

Snack:          80 calorie Greek and Cherry Yogurt   

Dinner:        1 piece of Hamburger Pizza

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Aw, happy belated birthday, Roz.  We are getting younger and healthier since our WLS!!!!

Drove Teke early this morning.  It is lovely here, 69 degrees and a breeze at noon.  Wow after all those 90+ with high humidity, feels great.

decaf protein coffee  33g
blueberry muffins
lemon tea protein  13g
sausage, kraut
Caribbean cooler protein 13g
broccoli salad, ??
protein shake 33g

For weeks we've had rain every day except for 3.  We actually hit 73 today. Usually I'm swelled all summer long but not this year.

Sounds yummy!

Happy birthday, Roz!  

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg and bacon
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - leftover Chinese food
S - Cheetos  (they're all gone now)

VITES:
morning batch: done
4 calcium batches: 
iron: skipping 
evening batch: 
heme iron: 

MILES:
none

WOW...your menu is short today!  haha....I have to buy single serving bags so mine would be all gone in one evening.

Hubby and I finished a whole big bag over one weekend.