Menus and Miles Friday June 26th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Happy Friday LW's!!! Are you looking forward to the weekend? I'm hoping DH gets my porch done but it is suppose to rain all day. We are going to look at a porch glider in the morning that I found on Craig's List plus we have 2 kids Birthday Parties. Kids parties mean junk food and lots of noise!!
My desk is a disaster!!!! It's Friday and I have to get it in order or next week will start off bad!
Maintenance: 6+ years out and started the new year right on target!!!Protein: Matrix Chocolate Mint 35g
Lunch: Left Over Steak Pieces
Snack: a few fresh Cherries
Snack: 80 calorie Greek and Cherry Yogurt
Dinner: 1 piece of Hamburger Pizza
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hot dog it's Friday! I'm not sure what I'm complaining about I was off Mon-Wed with a migraine so I only worked 2 days this week. I have an Amazing weekend planned (as long as my head allows), I am going camping/quading (4 wheeling) with amazing friends! None of us have our kids this weekend which is a bummer because they all love to ride and have their own quads, but should be great fun anyways! Quading during the hot day, natural hot spring in the evening to work the muscles, nice hot fire at night to sit around a shoot the breeze. My husband and I have planned our meals to make sure everything is WLS approved!! So all in all I should do pretty good.
B: Premier chocolate protein shake 30g protein
L: cheese and turkey sausage bites
D: grilled chicken before we hit the road
snack: Pemeir chocolate protein shake 30g protein
That sounds like such a fun weekend. I love camping and would love to "play" on a quad! So Cool! Hope you have a great weekend & especially great you have planned your meals...I find Im so much more successful when I do...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Jo, I had a blast! The weather was extreamly hot during the day, between 97 and 100 degrees of dry heat. Gotta love the southern AZ sun! However, since it is Monsoon season, the clouds would roll in at about 5:30 and the cool breeze would feel wonderful! Wasn't tempted too much by the wonderful campfire food everyone loves so much (thank goodness) so I stayed on plan and ate very well. By the end of the night I would have all my proteins needed for the day plus some which was good since we were riding hard in that heat. Even my migraine stayed away most of the weekend! No one flew off their bike, no accidents so all in all the weekend was a success! Hope you had a good weekend as well! If you ever in Southern AZ let me know and we can go out riding together! My muscles hurt so bad when we got home so I know I got a good workout, I even have muscles I didn't know I had (boy did I feel those ones). LOL
I was in meetings all day then when I tried to get home, a storm had knocked down trees everywhere. Wow. Just a few miles away there was nothing. DH had to come help me move pieces of trees so I could get home. Pretty scary.
decaf protein coffee 33g
low car wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
large Wendy's chili with cheese
hot chocolate protein 23g
need to go find something in the freezer, squash from the garden
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
I totally lost count of all the grazing today. This was the plan that I didn't stick to. 
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - 1/2 cup peanuts
D - leftover meatloaf and green beans w/ corn
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I also broke my routine big time yesterday...climbing back on the wagon today...
B-Protein shake
S-Madagascar vanilla Kind bar
L-Sausage Link (unknown details from BBQ but very fatty)
D- Chicken fajita Taco (fried flour shell)
S2 -3 p-butter cookies
I promise myself to do better tomorrow
I'm Jo HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
