Thursday, June 25, 2015

Guess Roz is busy.  It is over 90 again here today.  I drove Teke early before it was too awful. 

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein  13g
burger patty, yellow squash
Caribbean cooler protein  13
P3 (snack with turkey, peanuts, cheese)
pork chop, corn on the cob
protein shake  33g

I weighed in at the clinic today just to have it in record that I dipped into the 180s - is that wrong? It didn't seem real until it was on the scale - ha!

B - Protein Hot Chocolate

L - Egg Salad (2 oz)

D - Chicken Breast (2 oz) + 1 bite of Brussel Sprouts

S -Almonds, Isopure Zero Carb

Vites, Water and Miles all on track

Yea!!!  You really don't know how much I miss the smaller portions you folks can eat.  I loved those days.  So many people mourned food - and the amounts they used to eat.  I never mourned food... ok - 1 day I "WISHED" I could have eaten another piece of pizza on my Mother's "get together" birthday.. but I got over it quickly.  I guess now I "mourn" the amounts!! LOL. If I stuck to the "rules" I'd be back where I should be. 

My Dr still recommends small meals, 5-6x a day.  It always amazes me that Roz eats so little.  I was a bulk eater before, still on occasion try to be.  Usually ending up in pain.

Hi Price!

B - coffee x 3 

L - leftover pot roast

D - leftover pot roast

Vits:  yep

Water - did ok.  Treated myself to a McDonalds SF iced coffee.  I've forgotten just how good they are.  I have been experimenting with the recipe to duplicate it - but it's not as good as theirs.  I'll keep trying.  

I do like iced coffee in the summer and I know I had one of theirs early out but I guess I wasn't that impressed. 

Lots of protein in that roast but where is the protein at breakfast?  LOL.  Protein coffee, remember????

I was trying to incorporate protein coffees back into my morning routine but either they curdled or made my tummy upset.  Not sure what was going on with each.... so I tend to shy away from it now.  No excuse, I know especially since I have some fuzzy navel I like so well.

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - bunless beef hotdogs
S - popcorn
S - Greek yogurt
D - meatloaf and green beans w/corn
S - CarbSmart ice cream
S - Greek yogurt
S - peanuts

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day

Looks good.  You must be getting ready for vacation!!