Menus and Miles Wed. June 24th
I have been eating leftovers all day.
B: Honey mustard glazed chicken thigh 1.6 oz
L: same as breakfast plus 1 oz of baked beans
D: same as lunch exactly
Snacks: I usually do my protein drinks for snacks. Today I have had 3.5 but they are zero carb Isopure
10 cups of water(thank you protein!) and vits
Total protein for the day is 120 grams
18 carbs- this is higher than normal for me usually the number doesn't make it over 10!
Exercise: Day 2 level 1 of 30 day shred + 1/2 of 6 week 6 pack... I just hope i can walk tomorrow ;)
5'1 Consult: 227 HW: 232 SW:212 CW:131 GW: 120 Pant size start: 18/20 Current: size 6/8
M1: 195 (-17) M2: 184.6 (-10.4) M3: 176.6 (-8) M4: 168.2 (-8.4) M5: 160 (-8.2) M6: 155.4 (-4.6) M7: 145.6 (-9.8) M8: 141 (-4.6) M9: 137 (-4) M10: 135.8 (-1.2) M11: 135 (-.8) M12: 131 (-4) M13: (-0) M14: (-0) M15: (-0)
Have stopped losing pounds but am losing inches!
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - leftover pork stir fry
S - buttered toast
S - protein shake (30g)
D - fish nuggets and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing at the computer to work all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
