Menus and Miles Sunday June 21st

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

 

We used to have a few Men posting so just in case their are a few readers...HAPPY FATHERS DAY!!!!   Our DD's are taking DH out to a steakhouse for a late lunch. 

Maintenance:   6+ years out and started the new year right on target!!!

Protein:        Matrix Chocolate Mint 35g  

Lunch:          Few bites of DH's steak and salad bar

Snack:         

Protein:        

Dinner:       

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Just got in from taking DH to dinner.  Drove Teke early then mowed pasture.  It was 92 and steamy.  then it stormed again and now it is cooled off.  Crazy summer storms.

decaf protein coffee  33g
protein blueberry pancake, sausage
lemon tea protein  13g
burger patty, broccoli casserole
Caribbean cooler protein  13g
chicken, salad, zucchini, bites of chocolate cake

 

You mowed a pasture?  You amaze me every day!!

 

Hi Roz!  Was a very busy day!  Finished cleaning my gutters, moved all the leftover pavers from my porch project (I'd say there were probably a ton or 2..), took care of some piles of dirt and got a massage - ahhhh!  

B - coffee

L - McD's dollar menu chicken sandwich with the bun :(

D - pot roast (this was awesome!  Put in a crockpot a chuck roast, a pkg of McCormick's AuJus, a pkg of Hidden valley ranch and a stick of butter.  Tasted like a burgundy sauce - so yummy!

Vits:  no - got knocked off schedule

Water:  low. 

I bet you needed a massage after all of that!!!   I'm not sure what a burgundy sauce tastes like.  It always sounds like alcohol to me so I don't try it.  I might try making it someday and see what DH thinks of it. 

 

 

Hi guys,
Happy Father's Day!  

MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg and sausage
S - 1/2 cup Greek yogurt w/blueberries
L - leftover prime rib and baked potato
S - 1/2 cup peanuts
D - Popeye's chicken thigh, biscuit and coleslaw
S - 1/2 cup CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
none

DH might bring me to meet you if I tell him you have Popeye's in your town.....LOL.