Menus and Miles Saturday June 20th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Morning LW's!! DH and SIL's worked on building our new porch until really late last night. They finally at the Roast and Potatoes I cooked at midnight! I'm so excited that it's probably going to be done today!! I didn't realize that we couldn't stain it for 2 months so I was a little disappointed but DH says he will still put the railings on it and stain around them....he is such a sweetheart (yes we have been married 40+ years and I still think that!). I got up early and enjoyed my Protein Drink (maybe tomorrow I can enjoy it on my new porch!). Not sure what we are eating the rest of the day because I have to cook/buy for the guys.
Maintenance: 6+ years out and started the new year right on target!!!
Protein: Matrix Chocolate Mint 35g
Lunch: Not Sure
Snack:
Protein: Matrix Chocolate Mint 35g
Dinner:
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Neat on the deck! It was such a relief when we could finally say ours was done...Heres to hoping our new treatment we applied last mth lasts 3+ yrs...The product says 5, but id be happy with 3...
B-A scrambled egg & 2 pieces bacon
L- @ 1/4 cup hummus & some protein quest chips
D- Out tonight, still don't know where, something protein, then its aff to an arena football game...
Should be a fun eve with the family 
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
I had a staff training at 8 across town this morning so I was pushed to make it there, then home to feed the horses and get ready to leave at 1 for a carriage club meeting. Home now, do the horses and whew, sit for a minute. No exercise, just rushing, meeting, rushing.
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
chicken salad, green beans
Caribbean cooler protein 13g
salads, chicken, trifle, cookie
protein shake or another cooler protein 20g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I wish all that running around made me better at keeping the weight off. Actually, the stress and new temptations at meetings is horrible. I definitely ate more than I should have while I was cooking and at the meeting. What has helped me is being on this site, day after day for 5+ years. I still have gone up, but at least more slowly and I have not given up, which I would have certainly done before.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - 1/2 cup peanuts
D - Took the Dads out to Texas Roadhouse--peach fuzz drink, roll, a few bites of prime rib, baked potato w/butter and green beans
S - 1/2 cup CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
We always go to TX Roadhouse and our guys love it but DD's decided they wanted to take them some place different so they went to Hoss's. SIL #1 was disappointed because they didn't have regular food on the salad bar. DH complained because it was over an hour away and the other SIL's didn't voice their opinions "to us" anyway. I love their green beans at TX RH.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
