Miles and Menus, Friday, June 19, 2015
I got up early and drove Teke this morning. Between the rains and the heat, can't count on doing anything in the evenings.
decaf protein coffee 33g
low carb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
chicken salad, crackers
Caribbean cooler protein 13g
greek yogurt, blueberries
roasted chicken, broccoli
protein shake 30g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
TGIF!!!!
Yippee, the weekend is here! This weekend we are going to an arena football game and squeeze in a day at the community pool on Sun. So a little busy, but for the most part fairly relaxing family time.
If the weather holds out...
B-Protein coffee
S-string cheese
L- 1 HB egg & @20 almonds
D- Lobster & lima beans- Yummm
Vits and water: slacking today, need to work on it
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Great protein day!!! I love lima beans but I am the only one in my family who does. Plus, I really want cornbread with them, LOL. So I don't have them often, LOL.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
My second day watching my protein and carbs very closely. I hope I can keep it up. Today's carbs were much higher than yesterday. Tomorrow morning we are going to our GD's dress rehearsal for her dance recital. We can sit down close. In the evening, the place is packed and we sit in the balcony. She has a solo and also does a dance trio along with being on the dance team.
No rain today!!
Today's eats:
B: Scrambled egg, Canadian bacon, cheese, pineapple salsa in a low carb wrap
L: Muscle milk protein RTD; Oikos yogurt
S: Kind bar
D: Turkey/Roast Beef deli meat, Melba rounds; wilted lettuce
S: Syntrax Roadside Lemonade shake
~Jo~
RNY: July 8, 2008
Dr. John Price
Kansas City, MO
It's amazing how those carbs from even low carb things can add up. The salsa, wrap, yogurt and rounds all have some. I had the same kind of thing today. Just can't stop eating those blueberries from the garden and yogurt.
DD wasn't a dancer but I love recitals!!!
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Really pleased today, I had more control than yesterday.
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1 hard boiled egg
S - regular coffee
L - protein shake (30g)
S - 1/2 cup peanuts
D - 2 bunless cheese burgers w/tomato and mayo
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks pretty low carb!! I need to get a standing computer stand. Glad you can do that. Sitting kills me.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
