Menus and Miles Tuesday June 16th
Weird day, I had some setbacks and some things im not sure if they were bad or not. I absolutely need to use MFP to get some real #'s and figure out what im really doing. The Ac went out at my work 105 dg today outside and 95 inside...crazy hot (and I was in the warehouse a large part of the day and I haven't a clue how bad it was, but it was really bad!). Anyways, The boss let everyone go at 1:30 pm because it was so bad. So I wanted to treat my son, and we split a scoop of kid size ice cream at a ice cream parlor kind of place, then went to the bounce house for two hrs, then picked up "Wendys" for Dinner.
B-Protein Coffee (Good)
L-Luncheon for coworker going away -2 grilled blackened Fish tacos with some siracha and black beans, minus the shells (Good)
S-maybe 1/8 cup cho**** cream (Really Bad)
D-Wendys 1/2 size strawberry(maybe 2 berries cut up), blue cheese, grilled chicken Salad w/apple balsalmic dressing (no clue if this is ok or not)
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
WOW...that's HOT!! Our electric was out for 7 hours. DH works outside so he was really disappointed when he came home and the Air was off. He usually takes a shower and then lays down until I get home but yesterday he decided it was actually cooler outside than in the house so he worked on our new porch for awhile
The salad sounds good to me! I doubt that little bit of ice cream will show up on the scales just don't let it fool you that you can have it several times a week. Ice Cream really makes me dump. I even have trouble with the SF.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
L - protein shake (30g)
S - Greek yogurt
S - buttered popcorn
D - leftover stir fried pork w/Chinese cabbage, bamboo shoots
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
