Menus and Miles Wed. June 17th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Over the Hump Day! We didn't have electric for 7 hours yesterday but the thing that made me mad was my favorite soap "Days of our Lives" didn't record!! Is anyone else a Days fanatic.....LOL?
It was too hot in the house when DH got home so he worked on our new back porch. It's ready for construction now and I think Saturday's the big day unless it pours all day. I've been waiting for this for YEARS!!!
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: Banana
Protein: Matrix Chocolate Mint 35g
Lunch: Small Wendy's Chili
Snack: Small piece of Ham
Protein: Matrix Chocolate Mint 35g
Dinner: Grandson's have a ball game...who knows
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yea on your porch!! My nephew couldn't make it yesterday to work on mine, and now we have rain heading this way - I NEED this done!!!
Work is slow, so I'm prowling through the fridge and cupboards. Funny how I never find anything new whenever I do that - lol.
B - coffee
early L - rest of the Keto chili w/cheese
S - spoonful of peanut butter... (this was the prowling part)
late L - I'm going to make some chicken tenders
D - probably more chicken
Vits: yes
Water: doing ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
It's been raining here off and on all day. It sounds like it's going to rain all day Saturday so they might not be able to start on our porch. The worst part is having to go out the front door to go to the backyard every time I have something to put in the garbage of if DH needs to me help with something.
My eating has been pretty good so far this week and my scales seem to like it too. I didn't have an appetite the last couple of weeks. I just kept starting but never finishing anything.
A spoonful of Peanut Butter sometimes is just enough to satisfy me.
Where's your Protein Coffee?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
After my oatmeal faux pas yesterday I have gone back to basics and making protein #1.
Breakfast: Frittata 13g, Caramel frappe (Caramel Click, Vanilla Designer Whey protein powder & 2% milk) 43g
Lunch: Cilantro lime shrimp 13g
Dinner: Chicken salad 20g
Carpe Diem!
Height: 5'5" HW: 237 SW: 237 CW:138 GW: 134 M1: -31 M2: -14 M3:-12 M4: -10 M5: -10 M6: -5 M7: -4 M8: -5 M9: -5 M10: -2 M11: 0 M12: -1
! Now if you can work yourself up to 2 Protein drinks a day that would be Awesome!
Hot this morning and now the afternoon storms are rolling in. Meeting all morning then work getting ready to go to electronic medical records. So much to put into the system. I miss playing with the ponies. Muscle pump this evening
decaf protein coffee 33g
low carb warp, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein 13g
pork chop, squash, califlower
Caribbean cooler protein 13g
greek yogurt, blueberries
burger patty, veggie??
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I bet your ponies miss you too!! My bird died a few years ago and I've been "bird sitting" our nephews this week while they are on vacation...I'm just about ready to tell DH I want another one!!
I couldn't find the low carb wraps that you said you by. How many carbs and calories does yours have? I bought one low carb but it made me gag.
Sounds Good Price!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Mine are Joseph's and my Walmart has them. 1/2 is 50 calories, 4 net carbs, 5g protein. I like them better toasted than plain.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz,
Today is my Friday. Actually I think I will leave in a few minutes to start my very long weekend.
Can't wait to see pictures of your porch. Hope it doesn't rain them out.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Salad, Strips of Steak w/ pepperjack cheese
S: Lemon Tea Protein Drink
S: Cinnasnacks(Sonic) - bad choice
D: No idea yet - we are finding whatever we can right now
Vitamins: Done
Water/Fluids: 90 ozs
Miles: none
Linda
