Menus and Miles Monday June 15th
Hi guys,
Happy Automatic Start-over Day!
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - peanuts
L - chili over a little rice
S - Greek yogurt
S - peanuts
D - stir fried pork w/Chinese cabbage, bamboo shoots and a little rice, which is all gone now
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
4 - 15 minute walks, 40 leaning push-ups, 40 squats and stretches
standing to work at the computer all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I really thought I posted yesterday but I guess I didn't Anyway, meetings and muscle pump. HOT here too.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
shrimp, scallops, pickle
Caribbean cooler protein 13g
spoon of PB
chicken breast, yellow squash
protein shake 30g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I couldn't tell you if it's hot here. Every sing day when I walk out of our office building the rain is starting to come down...
Sounds Wonderful!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
