Sunday Weigh In

UBi FIT
on 6/16/15 4:46 pm

VSG on 08/06/12

Thank you, Price! yes we will. I have learned, this helped me get the weight off, but its up to me, and my food decisions to keep it off. I have Been reading so much online, mindless eating, true portion sizes and have learned that 3 oz is a serving! Not just for wls pts but for everyone! A cup of veggies and so on. People comment on how little i eat, so i throw out the true serving size about what their eating. Seems to get them off my back about my portion. So much learning to do!

Dr. Goal 137-140 my goal 130. Fantasy goal 125

Price S.
on 6/16/15 5:38 pm - Mills River, NC

RNY on 09/09/10

Sometimes I think about how much I am eating and that I eat too much. Then I see what other without WLS eat and am amazed. and I know I used to eat like that all the time.

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance