Menus and Miles Sunday June 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

 

Morning LW's!!!   DH and I have been awake since 3:30am.  Friends are coming over to help break off our cement porch so we can build a wooden one.  DH has been worked up for weeks over this so I'm glad the day has finally come.

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:  

Protein:       Matrix Chocolate Mint 35g   

Snack:         Handful of Mixed Nuts   

Lunch:        

Snack:         1 Lite Swiss Laughing Cow Cheese Wedge and 6 Saltines

Dinner:      

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Good luck with the porch today!

b 2protein coffees

l tuna salad on romaine leaves strawberries

d hamburger, no bun, salad with Italian dressing

s watermelon

vites done

fluids 56 oz

miles none

Thanks!

Sounds Good!

that sounds like really hard work.  I love my deck but it seems like we are always having to seal it again.  They are a lot of work.

Drove Teke this morning.  Hot already. 

decaf protein coffee 33g
protein blueberry pancake
Caribbean cooler protein  13g
chicken thighs, salad greens
blueberries, greek yogurt
fish, green beans
protein shake  33g

It was a ton of hard work.  The 2 guys that came from his work and my DH kept trading off the jack hammer.  Since DH's heart attack he isn't suppose to be running one but from what I understand he has been doing it at work....he never listens.  We didn't want to use treated wood but we definitely don't want another cement one that will move and crack and the Composite way to expensive.

Sounds Good!

 

 

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg and sausage
S - 1/2 cup Greek yogurt w/blueberries
S - NutThins and cream cheese
L - left over Chinese food
S - Greek yogurt
S - peanuts
D - last of the leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

Sounds YUMMY!