Menus and Miles Wed. June 10th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Over the Hump Day!! Mammogram was normal...YEAH! I think it was last week I mentioned my DGSon saw a fat picture of me and he didn't want to call me fat. Yesterday I took 1 piece of Bit oh Honey and he said "You better not eat that because you might get fat again"......LOL. It's surprising how one picture can make a difference how someone looks at you (even a 7 yr. old). His Dad was so made at him! I'm sure he got a lecture on the way home. I guess he will be keeping me accountable now....LOL.
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast: Slice of Bread and Peanut Butter
Protein: Matrix Chocolate Mint 35g
Lunch: Meat and Cheese
Snack: 1 Lite Swiss Laughing Cow Cheese Wedge and 6 Saltines
Dinner: Small Wendy's Chili
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Glad your mammogram was normal!! My DGD's are always saying things that I'm sure embarrasses their parents... I need someone to help me be accountable.
If we don't hurry up and get these house deals finished, DH and I are not going to be talking!! He is such a worrier. My DD said she would not want to be our real estate agent at all that we are both extremely aggravating-LOL!! This lady has been showing us houses for almost 15 years.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pimento Cheese, Crackers
S: Bite size chocolate Chip Cookies(After furniture shopping with DH this morning)
S: Lemon TEa Protein Drink
D: ??
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
I'm traveling tomorrow to my other job - only one more trip after this one!!
Linda
Did you sell your house and find one you Love?? I was stressed when the girls were getting their houses and I don't think I could go through that at my age. We've been in our house 32 years and I don't plan on moving until I'm forced to go to a Nursing Home and by then I shouldn't know what's going on....LOL.
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Last night's eating was a train wreck!!! Pizza and blueberry cobbler and I ate way more than I should have. Better today with the stress gone having the training all over. Muscle pump tonight.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
2 brats in a low carb wrap
Caribbean cooler protein 13g
1 c blueberries, 1/2 c plain greek yogurt
burger patty, salad
protein shake 30g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
On the weekend I couldn't stay out of the HoHo cake and then last night I ate a single bag of chips...
.
Success is getting back on track right away....good job!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Yeah a norm comment from my son, is, "Mommy your Dr says you can't have that (weather a sip of a drink other than mine, or a raspberry, or a cracker, doesn't matter if its not from my plate its a no-no), lol" good he keeps me accountable ;-)
B Protein Shake
S Wedge laughing cow swiss (well sorta)
L-1/2 cup egg salad
S @20 almonds
D- 1 piece of a steak plus veggies from kabob
water & vits : working it
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Kids are so darn cute!
Hi guys,
I little out of control...
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
L - chili w/rice
S -
D - chili w/rice
S - Cheetos
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
driving in to and from HQ and walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
