Menus and Miles Saturday June13th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

 

Rainy Saturday in PA. Hoping it clears up so DH can start ripping our porch off and the grads have nice parties today.  DH and I decided to go out to eat before last nights party instead of eating picnic food.  To our surprise someone paid our bill...don't have a clue who!  We will pay forward when we get the opportunity.

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:  

Protein:       Matrix Chocolate Mint 35g      

Lunch:         1

Snack:         1 Lite Swiss Laughing Cow Cheese Wedge and 6 Saltines

Dinner:      

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Good morning Roz! 

Rainy here too. We have a graduation party today too. Hope to stay on track today.

B protein coffee

2nd B country sausage patty and one egg

L 2 slices deli ham rolled up with a colby jack cheese stick, green pepper and red pepper slices dunked in a little ranch

D drum stick, salad, handful of chex mix and a tiny square of cheesecake, couple of watermelon chunks

vites done

fluids 56 oz

miles none

Sounds Good! 

Sunny and hot here.  Suppose to be one of the hottest days so far.  Rode Poppy early before it was 80. DS and DH are headed to play golf so I have a quiet house for a few hours.  Getting paperwork done.

decaf protein coffee  33g
low carb wrap, 1/2 as cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
burger patty, broccoli casserole
Caribbean Cooler protein  13g
brats, kraut, cauliflower/cheese
protein shake  33g

 

It's been pretty hot here but we have been having huge rain bursts.  Flooding and road debris every where.  DH has only golfed a few times but I can see him getting into that when he retires in the spring.

Sounds Yummy!

HI All, Hot here too.  DH was out golfing and just called.  he said he passed out on the golf course...not sure exactly what it means, but id guess he got dizzy due to the heat and no food, minimal fluid.  He said he still wants to drive home...not sure how to feel about it all...

 

B-Protein Coffee

S- couple bites of scrambled egg

L- Tuna sashimi 3 oz

D- A Brat?  Going to a BBQ was the plan, now not sure

Vit & water:  I need to get on this, can't have two of us down...

 

Hope he is ok!!!  That's kind of scary???

WOW...how was he when he got home???

I hope you plan turned out!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - NutThins and cream cheese
L - tomato sandwich
S - Greek yogurt
S - peanuts
D - Kung Pao Chicken..new place, not so great  :(
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
laundry and housework

Sounds Good!