Menus and Miles Monday June 8th

Low fiber would be horrible for me.  I eat so much greens and stuff like that.  I don't know what I would eat but I guess they give you a list!!! Hope he is better soon.

Hi Roz,

Trying to get back on track.  I answered your message, and am so sorry I didn't see it sooner.  It is so crazy at my house.

B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L:  Chicken Quesadilla(insides mostly)
S:  Lemon Tea Protein Drink
D:  ?? Maybe pimento cheese
S: 

Vitamins:  Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda 

I didn't see you answer.  I'm going to have to figure out where it is.  It was fun looking at your house pictures. 

Retirement date soon?  DH is still holding off until February unless his company does something in the contract that's up in November and then we might be rushing to get everything done.

Sounds Good Linda!   I'm so glad you posted....!!!

June 30 is my last day at work!!

I got home about 8 last night, one tired puppy.  Slept until 7:30 this morning, pretty unheard of for me.  Unpacked the trailer and worked on the training materials for my staff meeting/picnic tomorrow night.

decaf protein coffee  33g
eggbeaters, cheese, kale
lemon tea protein  13g
brats, zucchini
lemon tea protein  13g
blueberries while picking them
pork chop, broccoli salad
protein shake or blueberries and greek yogurt

You Amaze me!!!! 

Sounds Good Price!!

Long day here too. Late but here I go

B protein coffee, flax protein waffle

L vegetarian burrito and fruit salad ( had lunch with my best friend at her house, she moved over an hour away, didnt have the heart to tell her I have been low carb)

D ham and turkey wrapped around a cheese stick

S vanilla almond quest bar

vites missed my afternoon batch

fluids 52 oz

miles, none

Sounds like a perfect day to be with your "Best Friend"...I guess it was "Best Friend Day" this week.

Sounds Good to me!!

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
S - 1/2 cup Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - protein shake (30g)
S - snack size buttered popcorn
D - fish nuggets and green beans
S - CarbSmart ice cream
S - 1/2 cup Greek yogurt

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
4 - 15 minute walks, 40 - leaning push-ups, and 40 squats
Stood at the counter working all day

Sounds Good Gina!