Menus & Miles _ Saturday 6/6/2015
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
L - chili
S - Greek yogurt
S - Saltines and peanut butter
S - snack size popcorn
D - bunless cheese burger a few bites of gluten free pancake
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
laundry and grandbabysitting
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny