Miles and Menus Friday June 5, 2015

Good afternoon LW's!

Roz must be busy today, so I will get started.

B Protein coffee

L 2 eggs, 2 thin slice canandian bacon

S quest bar

D crack slaw

vites on track

fluids 52 oz

Miles, walk around the block with the dogs 1 mile

doing paperwork all day, yuck.  Did take a break and load the trailer.  Leaving tomorrow for a horse show, back Sunday.

decaf protein coffee  33g
spinach, eggbeaters, cheese
lemon tea protein  13g
low carb wrap, tuna, banana pepper pickles
Caribbean cooler protein  13g
something protein for a snack
pork country ribs, zucchini
protein shake  23g

Great menu Price!

must have been a tough day not being able to get out with the ponies!

Good luck at the horse show!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
L - gluten free pancakes
S - 1/2 cup peanuts
D - Greek yogurt
S - green beans

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
3 - 15 minute walks and 30 leaning push-ups
standing at the computer all day