Menus and Miles Sunday June 7th
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffee (60g) and an additional regular coffee
2nd B - egg and bacon
S - Greek yogurt w/blueberries
S - snack size popcorn
L - going out to Italian restaurant for B-day bash - 1/2 fried cheese toast, 1/2 a small lasagna serving, and a dessert coffee
S - Greek yogurt
D - chili
S - peanuts
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
What's the difference between a hoho cake and a pancake? Just made gluten free pancakes last week and shared them with grandbabies. They loved them! : )
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Um, no....that is definitely not what we had. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
OMG! That looks delicious ....
and I was just wanting yogurt
thanks for your comments, Roz. Yes, it was a tough day- and today seems tougher- only a few short weeks till college
RNY on December 23, 2014 with Dr. Michael Greene
Start Weight- 225 Surgery Weight- 218 2 wk- 208 6 wk- 198 10 wk- 181 14wk-179 18 wk-172 21 wk- 168 25 wk- 162. 29 wk- 158. Mo 8 - 155
Mo 9- 150 Mo 10-148. Mo 12-145 CW 140