Menus and Miles Thursday June 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon LW's!!!!
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast:
Protein: Matrix Chocolate Mint 35g
Lunch: Small Wendy's Chili
Snack: Banana
Dinner: Not Sure
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I've just been a busy bee this morning. Drove Teke, got my quarterly notes almost done, now getting ready to clean my carriage and harness so I will be ready to leave Saturday morning.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
potato, kale, sausage soup - I took out the potatoes, added leftover chicken and cheese
Caribbean cooler protein 13g
pork patties, salad
protein shake 23g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Just feeling really tired today... This week is lasting forever...think its the result of last week being only three working days that this one feels sooooo long...
B-Protein Coffee
S-Babybell light cheese wheel
L- last 1/3 of chipotle salad
S2...Added in @20 almonds bored at work today...
D- unsure but protein...
Vits & water...working it
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Hi guys,
Busy day today. Heading in to HQ for a meeting.
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
L - going out to a Thai place--a cup of soup and 1 tiny spring roll
D - leftover pork chop and green beans
S - CarbSmart ice cream
S - peanuts
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
