Menus and Miles Tuesday June 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them while I'm not having a flare up.   It is sooooo much harder to do Maintenance without them!

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:   

Protein:       Matrix Chocolate Mint 35g      

Lunch:         DD game me leftover Ham....YUM!

Snack:        

Dinner:        Not Sure....I'm thinking a small Wendy's Chili

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Just finished billing and now on to other paperwork. DH has a colonostomy (sp) that I have to take him to this afternoon so no playing even though it is a beautiful day. 

decaf protein coffee  33g
kale eggbeaters cheese
lemon tea protein  13g
burger patty, broccoli
Caribbean cooler protein 13g
pistashios
salad, chicken, broccoli, bread
peanutbutter on a spoon dipped in chocolate protein powder

Hi Roz!  Not 100% sure what's on my menu....

B - coffee x2

L - rest of my hamburg stroganoff - it was really good.  I'm going to make it again but modify it to be a bit less carby

D - ?  

Vits:  yes

Water:  doing ok!

Hi Roz! I just has a small Wendys chili the other day for the first time since my surgery. Wow! did it hit the spot:)    Diane

Today is my mthly WLS meeting at my surgeons office.  Its so fun to go now that im starting to feel successful in my journey :-).  I remebr back in the beginning id look at the post WLS's and hope...someday... :-)

B-Protein coffee

s- babybell light cheese wedge

L- 2/3 ounces of sushi

D- something protein

Vits & water; good progress

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
S - NutThins and cream cheese
S - peanuts
L - protein shake (30g)
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

EXERCITES:
squats and leaning push-ups