Menus and Miles Monday June 1st

Roz !!!!
on 6/2/15 8:34 am - Butler, PA

I'd like to be having your Menu today!!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

MajorMom
on 6/2/15 1:55 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
S - Greek yogurt w/blueberries
S - NutThins and cream cheese
L - protein shake (30g)
S - Greek yogurt
D - chicken tenders w/celery, carrots and ranch
S - CarbSmart ice cream

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
15 minute walks and leaning push-ups

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Roz !!!!
on 6/2/15 8:35 am - Butler, PA

I got a big when I saw you posting on a newbies post!!!

Sounds Good Gina!!!

Roz

God is walking with me every step of the way. Because of HIM this is possible!!

RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance

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