Menus & Miles Thursday May 28, 2015

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - sunflower seeds
L - leftover red taters and corn, and a protein shake (30g)
S - Greek yogurt
D - leftover chicken stir fry
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
2 - 15 minutes walks and 20 leaning push-ups

We must have all been busy yesterday.  I had back to back meetings from 10 to 7, ugh.  Happy for a weekend at home coming up

decaf protein coffee  33g
lowcarb wrap, 1/2 cheese toast, 1/2 cinnamon toast
lemon tea protein  13g
larger Wendy's chili with cheese, crackers
lemon tea protein  13g
boneless pork chops, sweet potato
low carb candy

Darn Jordan almonds that I couldn't keep my hand out of the bag.  Now gone.

Good Menu.....especially the Wendy's Chili!  I never think of Almonds as bad??

Jordan almonds are those candy coated ones in pastel colors.  Deadly.

OH.....LOL.  YEP...I agree!!

Good Job!

Thanks Gina! 

I was busy being sick.  I got a small piece of steak stuck and the pain was unbelievable.  I got one piece up but apparently the bit before that didn't go down.  DH and I have learned from experience that it is foolish to go to the ER in the evening because they don't call a Dr. in for something like that.  They make you spend the night to see if it goes down by itself and then the call the Dr. in if it's still stuck. Fortunately it went down but the pain and sleepless night took its toll on me.

I'm happy for an unplanned weekend!! 

That sounds terrible!  : (  I hope you get to rest a little today.