Menus and Miles Tuesday May 26th

Price S.
on 5/26/15 7:44 pm - Mills River, NC

busy day here with meetings from 10-7, ugh. Another busy one tomorrow. too much to do this week and too little time.

decaf protein coffee 33g
eggbeaters, kale, cheese
quiche, salad
lemon tea protein 13g
protein bar 10g
chicken, green beans, biscuit

66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance

Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board

MajorMom
on 5/27/15 2:30 am - VA

DS on 08/09/07

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
L - Subway salad w/chicken
S - Greek yogurt
D - fish nuggets, coleslaw and red taters
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done

MILES:
15 minute walk

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny