Menus and Miles Saturday May 23rd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:   1 piece of French Toast

Protein:       Matrix Chocolate Mint 35g      

Lunch:        

Snack:         1 Laughing Cow Lite Swiss Wedge with 6 Saltines

Dinner:      

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Hi guys,
Take some time this long weekend and remember the heroes that paid for our freedom with the ultimate sacrifice. 

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - sunflower seeds
S - NutThins and cream cheese
L - protein shake (30g)
S - NutThins and cream cheese
S - Greek yogurt
D - 1/2 cheese burger and a few fries
S - 

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
laundry