Menus and Miles Wed. May 27th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Over the Hump Day LW's!!!!  

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:   

Protein:       Matrix Chocolate Mint 35g      

Lunch:         1 piece of Grilled Chicken

Snack:         1 Laughing cow Lite Swiss Cheese with 5 Saltines

Dinner:        Steak on the Grill

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Hello everyone, I got a Fit*****arge and it has been super motivating to keep working out and moving.  I've been tracking all my food and exercise on the app and found that even though I've been trying to eat high protein I am also consuming more calories then I though I was! Also, just want to let everyone know that I've started drinking Diesel Protein Powder (Perfect Nutrition) I asked for samples of them from a local Believe Fit store and couldn't believe how good they are and they mix with water wonderfully!  26 grams of high quality protein and 117 calories.  Tons of yummy flavours!  Finally! :)  Have a great day!

Breakfast:  Premier Protein Shake, 2 coffee with 1/2 & 1/2

Snack:  Protein Water

Lunch:  2 hard boiled eggs

Snack:  F/F S/F Popsicle

Supper:  Ground Beef & Salsa & Sour Cream

Protein:  88 grams

HI Roz!

B - coffee

L - keto chili (no beans - just meat/veggies) and more of those darned chips!  I threw the rest out

D - going out... and t his place gives you MASSIVE amounts of food... I should have enough leftovers to last a week!  

Vits: yes

Water:  trying...

I also have a fitbit, and I gotta say I love the fact that my aria scale (also by Fitbit) is linked to it (love those awards it sends me when I hit a 5lb wt loss goal), but I haven't been able to really motivate myself to get the exercise thing going yet.  I jump up and down whenever I get my 10K steps in and it sends me that little electronic buzz saying I did, and I get it about 1-2 times a week.  But I rarely go out of my way to do it,  I keep saying this but I need a plan and I need to follow through...

Still holding strong of food though:

B-Protein Coffee

S @ 1 Doz almonds

L- 1/4 cup chicken salad

S- Laughing cow light cheese wedge

D- Protein, Protein, Protein something

Vit & Water good progress so far!

My meeting was cancelled this morning so I sneaked a drive in with Teke.  Headed to muscle pump soon.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
taco meat, cheese, lettuce on 1/2 flatbread
lemon tea protein  13g
chicken stirfry
protein shake  33g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - sunflower seeds
L - tuna w/mayo
S - Greek yogurt
S - Saltines and cheese
D - chicken stir fry
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none