Miles and Menus, Monday May 25, 2015 Memorial Day
Thank you to all who have served our country and to the families of those who have served so the rest of us can be safe.
Gave Teke the day off. Headed to muscle pump soon. Got the rest of my pots planted, now we just need rain. It is so very dry here. Wish just a little of the flooding rain would come this way.
decaf protein coffee 33g
kale, eggbeaters, cheese
lemon tea protein 13g
burger patty on 1/2 lite flat bread
Caribbean cooler 13g
salmon, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
With all my weekend company finally gone, I got some great family time in with my hubby and son. Yay!!
Menu (soft foods)
B - Protein HC
L - Chicken Fajitas (meat and peppers/onions only)
S - Isopure Zero Carb Drink (1/2)
D - Yogurt and String Cheese
Vites done; 100 oz liquids.
JC
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
good protein day!! Hope your company was good with your "diet"
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I made all the food (I love to cook) and only ate about 5 medium shrimp. They were yummy!! Everyone was too busy enjoying the food to notice what I was (or wasn't) eating - ha!!
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
Company is gone, and finally some time to rest. It was a tough weekend at work.
B protein coffee x 2
L none
S pork rinds
D cheese burger no bun, about 1/2 cup raspberries
S hot dog no bun with a little low sugar ketchup
Vites done
Fluids 64 oz
miles, none, just the house work and entertaining for the day
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Lots of good protein there. Sorry it was a hard weekend at work but it's over and maybe you have a few days off now.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - deviled eggs
L - cookout with the family--ribs, corn, little red taters
S - NutThins and cream cheese
D - sunflower seeds and Greek yogurt
S - CarbSmart ice cream w/blueberries
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
cooking for a crowd
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good. Just made reservations for the 2nd-8th of August in Va. When are you going?
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
LOL Price, I live in VA and am going for vacation down to NC in late Jul :-), Trade ya homes??
Yesterday was better for choices on types of food I ate, but honestly I didn't track anything, just nibbled protein options and I mostly slept through the day as I recovered from the weekend. Back to work today (Tues) and back on plan again :-)
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Crap! We'll miss each other again. We're there 10-14 August. We're always there the 2nd week of August.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
