Menus and Miles Friday May 22nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

 

Happy Friday LW's!!! Big Plans for the Weekend???  I'm going to working on my Landscaping.  At least 1 tree didn't survive the winter that I need to replace and a few small plants but I need to figure out what kind they were.  Fortunately I saved all of my receipts and tags so Lowes should replace them. 

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:  

Protein:       Matrix Chocolate Mint 35g      

Lunch:         Small Wendys Chili and Salad with extra Protein

Snack:         1 Laughing Cow Lite Swiss Wedge with 6 Saltines

Dinner:      

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:         3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Beautiful day here, cool and windy.  Drove Teke this morning, loaded the trailer, planted some of the pots.  Heading out tomorrow early for a club event, home Sunday afternoon.

decaf protein coffee  33g
kale, eggbeaters, cheese
lemon tea protein  13g
hummas, pizza chip, pork chop (none was enough for a meal, lol)
Caribbean Cooler protein  13g
pistashios
taco salad
protein shake  30g

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - 2 protein coffee (60g) and an additional regular coffee
B - Greek yogurt w/blueberries
S - sunflower seeds
L - protein shake (30g)
S - Greek yogurt
S - salad and chili
D - shrimp nuggets
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
15 minute walks and leaning push-ups