Menus and Miles Tuesday May 19th

Hello! Good news Roz! Hope the IC is on the mend!

B protein coffee

S greek light and fit yogurt

L 1.5 ounces each turkey and ham with 1.5 ounces cheese wrapped with several romaine leaves

S hard boiled egg

S coffee with cream and sweetener

D ground beef about 4 ounces with sauteed onions and mushrooms

vites done

fluids 52 oz so far

miles walked with Buddy love, hopefully yoga tonight

So far so Good!  At least now I know to go bland and no Protein drinks if it flares up.  Bland usually means carbs though.

I bought a salad with boiled eggs (hungry for them) but the chicken I had for lunch filled me up so I guess the salad is going to have to wait until tomorrow.

Sounds Good!

I'm glad to hear your IC has calmed down.  

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
L - BBQ lunch at work
S - chili w/sour cream
S - Greek yogurt
D - fish nuggets
S - CarbSmart ice cream w/blueberries

VITES:
morning batch: done
4 calcium batches: done 
iron: skipping 
evening batch: done
heme iron: done

MILES:
15 minute walks and leaning pushups

Me too....Thanks Gina!!!  I will never let it get that bad again! 

Sounds Good!