Menus and Miles Monday May 18th

Welcome to M&M and Congrats on your RNY!!!! 

Is the 80 Protein for everything you had today or just the Shakes?  I'd like to see you getting most of that from Shakes and then the food Proteins would be a bonus.

Sounds Good!

Roz,

  The 80 Proteins was from everything including shakes.  45 Proteins were from the shakes and the rest was from food. 

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
S - 2 bunless beef hotdogs
L - protein shake (30g)
S - chili w/sour cream
S - Greek yogurt
S - sunflower seeds
D - chicken stir fry w/mushrooms
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
2 - 15 minute walks and 20 - leaning pushups

You weren't the last poster today Gina....LOL.

Sounds Good!

B protein coffee, green tea

L salad with left over roasted chicken and italian dressing

S cheese stick with turkey breast rolled up and 4 spears of asparagus

D 4 ounces shrimp sauteed with spinach

vites done

fluids 64 oz

miles, none

Sounds Good!