Menus and Miles Sunday May 17th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:    A bowl of Cereal

Protein:        Matrix Chocolate Mint 35g      

Lunch:         

Snack:          80 Calorie Yogurt with Cherries

Dinner:      

Snack:         Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Good morning Roz!

Rainy and cloudy here today. Feeling lazy!

b protein coffee

L 1 egg with 4 spears of asparagus, half slice of swiss and a bran a crisp cracker

s slice of ham with a cheese stick

D chicken cutlet with salad and Italian dressing

vites done

liquids 56 oz 

miles none

Are you keeping track of your Protein?

Sounds Good!

Hi guys,

MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
2nd B - egg, bacon and sausage
B - Greek yogurt w/blueberries
S - sunflower seeds
L - salad w/chicken strips
S - Greek yogurt
D - chili w/sour cream
S - CarbSmart ice cream w/strawberries

VITES:
morning batch: done
4 calcium batches: done
iron: skipping 
evening batch: done
heme iron: done

MILES:
none

Sounds Good Gina!!