Menus and Miles Thursday May 14th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon LW's!! My Manager came back today and my computer has worked all morning....YEAH!! I'm finally getting a lunch today!!
Breakfast:
Protein: Matrix Chocolate Mint 35g
Lunch: 1 KFC Grilled thigh and 2 orders of green beans
Snack: 80 Calorie Yogurt with Cherries
Dinner: Stuffed Pork Chop (very little stuffing)
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz & Roz's working computer!!!
B-Protein coffee (im almost getting good at this, well that or im getting use to the taste, because it tastes good!)
S-String cheeses couple bites...brand tasted lousy, so into the tra**** went...
L-Last bit of the Chipotle Ckn salad
S 2 Oz seafood salad
D-Still unsure but protein in the menu
V & W: working it.
Good choice wishes out to all LW's!
I'm Jo HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Hello!
Breakfast: Peanut Butter Cookie Shake with Carbmaster Milk (34 protein)
Snack: Mixed Nuts (6 protein)
Lunch: Salad with Turkey & Cheese (17 Protein)
Snack: Another Protein Shake.... low on protein today (34 protein)
Dinner: ?? High Protein/Low Carb something
Vitamins: On Track
Water: On Track
Exercise: Son has piano tonight, so not sure what I'll work in...
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
Hi Roz
My refrigerator at my apt in VA went out... had to scramble to get the food out of it and freezer and into my landlords'. I only came back yesterday and it was still working - glad I was here! I'd have lost a LOT of chicken! Tonight: leftovers that were frozen...
and of course there was ice cream in there. I'm not a huge ice cream fan but for some reason felt I HAD to eat it before it melted.. I ate 1 low carb bar then decided that was a stupid idea...
B - coffee x2
L - sushi
D - chicken lombardy
Vits: yep
Water: low....
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee (30g) and 2 additional regular coffees
B - Greek yogurt w/blueberries
S - peanuts
L - tuna salad
S - Greek yogurt
D - meat loaf and green beans
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
2 - 15 minute walks and 20 - leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Day late,
B protein coffee
S greek light and fit key lime yogurt
L roasted chicken with salad and a little ranch dressing
S quest bar
D got home late, slice of cheese with 2 pumpkin bran crisp crackers
Fluids, behind 48 oz
vites, done
Miles 10112 steps on my pedometer when I got home
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
