Menus and Miles Tuesday May 12th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!   Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with GOOD  CHOICES  during the Honeymoon Period.

I feel I need to repeat this:  I am a FIRM believer in Whey Protein Drinks!!!!!  I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up.   It is sooooo much harder to do Maintenance without them!

Afternoon LW's!! 

Maintenance:   6+ years out and started the new year right on target!!!

Breakfast:  

Protein:        Matrix Chocolate Mint 35g      

Lunch:          Small Wendy's Chili

Snack:          80 Calorie Yogurt with Cherries

Dinner:         Not Sure.....need to go to grocery store

Snack:  Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)  

Snack:        3 TB. of unpopped Popcorn   (didn't start this until I was on Maintenance)

Hi Roz!!! Glad your computer Is fixed, you were much missed!

B-Protein Coffee

L-1/3 Chipotle ckn salad, Yummm

S- @ 20 almonds (need to be careful I don't eat that whole pkg, they are good)

D- Another serving of the Chipotle Salad

W - Good

Vits, that was the one area My doc said I need to work on.  I always get my am ones in, but forget the PM ones in the rush of the eve...

Maybe you should list your Vits on your Menu.  Would that help you to remember them if you have to be accountable to someone?  Or set a timer on your phone.  Your Protein and Supplements are the two things you should never skip.

Sounds Good!

Hi Roz, you were back then gone again.  Glad you are back with us.  I leave Thurs for a horse show and will be gone through the weekend.  Trying to get my food act together to take.  Drove Teke this afternoon, meetings this morning.

decaf protein coffee  33g
eggbeaters, spinach, cheese
tuna and pickles in 1/2 low carb wrap
lemon tea protein  13g
chicken, salad
protein shake  33g

Some kind of snack now because I am not going to make it till supper.

I use to be sooooo good at packing foods and snacks to take with me on trips.  That is my goal when the Cheer Season starts up again in the fall.

Sounds Good!

Hi Roz,

Wanted to get on and post then it is back to work for me.  I need to get payroll keyed tonight because I have to travel to the other library tomorrow and do their payroll and start training a girl there.  I'm so ready for this to be over!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Insides of Burger King Cheeseburger, Onion Rings
S:  Lemon Tea Protein Drink
D:  Hot Dogs(no bun), Chili, Cheese
S:  Small Ice Cream

Vitamins:  Done
Water/Fluids:  110 ozs
Miles:  None

Linda

It won't be long and you will be retired!!  DH has finally agreed to next February.  He will be 64 then.  I asked him why he's waiting and he said in Jan. he will get the bonus and vacation he is earning this year.

Sounds Good Linda!!

Good evening!

B 2 protein coffees

L slice of chicken some cherry tomatoes

S toasted coconut chips

D onions mushrooms sautéed with about 4 ounces sirloin

S blackberries

Liquids 72oz

Vits done

Miles walked buddy 2 miles, cool and windy here today. Love it

Sounds Good!!!