Menus an Miles Monday May 11th
You are so close to goal! you deserve a it! Even in your avatar your soo cute though, I can't imagine how excited you are to have lost so much! Hope to follow in your footsteps in the future...
I'm Jo 
HW 245, SW 236, CW 151 Yeah (Normal BMI!!!!)
M1=213 (-23), M2=201 (-12), M3=186 (-15), M4=175(-11), M5=166(-9), M6=157(-9), M7=153(-4)
Thank you! For the first time in my life I am actually starting to feel good about myself.... like I can do this! :) You are doing great also!! Keep up the good work! :)
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
I had the best Mother's Day gift of all - my 8 year old being able to hug me all the way around. Best Feeling Ever.
Menu - Soft Foods
B - Isopure Shake
S - 5 grapes
L - String Cheese and more Isopure
D - Tilapia with red pepper (1 oz)
100 oz liquids
JC
JC 5'3" HW: 283.2 SW: 224.6 CW: 140.0 M1: -20.0 M2: -10.2 M3: -13.6 M4: -6.4 M5: -7.2 M6: -7.8 M7: -6.2 M8: -5.8 M9: -2.2 M10: -5
GOAL WEIGHT ACHIEVED 2/2/16
Follow my blog at: www.sleeveforme2014.wordpress.com
Hi guys,
MENU: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - Greek yogurt w/blueberries
S - chef salad
L - protein shake (30g)
S - peanuts
D - chicken stir fry
S - CarbSmart ice cream
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
MILES:
3 - 15 minute walks and 30 - leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
