MENUS AND MILES WEDNESDAY MAY 13TH
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with GOOD CHOICES during the Honeymoon Period.
I feel I need to repeat this: I am a FIRM believer in Whey Protein Drinks!!!!! I have IC (Irritable Bladder Syndrome) and I can only have them occasionally while I'm having a flare up. It is sooooo much harder to do Maintenance without them!
Afternoon LW's!! Same Menu until last year!
Maintenance: 6+ years out and started the new year right on target!!!
Breakfast:
Protein: Matrix Chocolate Mint 35g
Lunch: Small Wendy's Chili
Snack: 80 Calorie Yogurt with Cherries
Dinner: Grilled KFC
Snack: Nature Valley Almond Crunch Bar--YUM!! (ONLY buy the Gluten Free)
Snack: 3 TB. of unpopped Popcorn (didn't start this until I was on Maintenance)
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hello!
Breakfast: Mint Matrix Shake with Carbmaster Milk (34 protein, 9 carbs)
Snack: Mixed Nuts (6 protein, 5 carbs)
Lunch: Bumble Bee Albacore Steak (35 protein, 0 carbs)
Snack: Salad (9 protein, 8 carbs)
Dinner:? High protein/Low Carb something
Vitamins: Check
Water: Check
Exercise: Dog Obedience class tonight... This is a workout for me too... LOL
5'-5" ~ Lap Band 03/2008 Converted to Sleeve 11/6/2014 HW 296 Start Pre Op Diet for Sleeve 226 SW 217 -9 M1: 202 -15 M2: 196 -6 M3: 186 -10 M4: 180 -6 M5: 176 -4 M6: 171 -5 M7: 167 -4 M8: 165 -2 M9: 161 -4 M10: 158 -3 M11: 158 -0
Hi guys!
B protein coffee
L roasted chicken and some broccoli and 2 cubes of honey dew
S 1 ounce cheese with a bran a crisp cracker and a slice of apple
D 2 scrambled eggs and a couple spears of asparagus
S blackberries about a half cup
vites done
liquids, 64 oz
miles got over 11,100 steps on my pedometer so far. Crazy work day!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Drove Teke today and packed the trailer. I want to get out early and get on the road. Made pizza chips to take and broccoli/feta salad. My DD is coming down from Cleveland and I am thrilled to have her visit me at the show this weekend.
decaf protein coffee 33g
3 turkey bacon, 2 eggs
greens, ground beef
lemon tea protein 13g
pistashios, pizza chip (couldn't help myself)
burger patty, broccoli feta salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I was gone by the time I got this and never can remember how to reply on my phone. Pizza chips had a real recipe but it is kind of like protein coffee, everyone makes their own changes. I usually use 2 large bags of shredded cheese, like a motzerella or Italian mix and a cheddar/Colby or something on that order. I use low fat or skim milk cheese. Then either turkey pepperoni diced really small or cooked sausage or ground beef. Mostly I used sausage TVP after it had been rehydrated and pepperoni. Add a tbs or so of Italian seasoning, garlic and onion powder and mix it all together well. Then heat the oven to 350 and using parchment paper, top heaping spoonfuls on the paper (about 1/4c) and coo****il it is all bubbly and I like mine light brown on the edges. Some folks dip in marinara but I just eat them plain. The taste like the top of a pizza. They keep really well and can be frozen or just kept in the frig.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
That's Great Price!! I understand your excitement!! Our Gym Owner (my Niece) bought a gym about an hour from Cleveland. My DD is Head Coach for all of the teams there and hoping to draw some kids from the Cleveland Area. Probably not this year but definitely next year.
Sounds like you have planned well for your trip!
Good Job!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz! Missed you around here!
Carby carby carby. I was doing well before the wedding and even lost a few lbs. I'm scared to death to get on the scale and see what has happened....
Drove back to VA today.
B - coffee x3
L/S - 2 peanut butter and SF jelly sandwiches
D - footlong hotdog. Ate 1/2 the bun and also ate fries
Vits: not today
Water: did pretty good considered I was driving
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
