Miles and Menus, May 10, 2015, Mother's Day
I spent the majority of the day at a horse show scoring, but took Teke with me and drove when it was over. We went out to dinner last night for Mother's Day.
decaf protein coffee 33g
protein bar 10g
sausage and bottom of a biscuit
light greek yogurt, orange
Caribbean cooler protein 13g
BBQ, cole slaw, roasted veggies
fish, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Happy Mother's Day!
BITES: (DS Maintenance Mode)
Pre-B - protein coffee w/HWC (30g) and additional regular coffees
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - chocolates for Mother's Day
L - going out to lunch at our favorite Italian place--seafood bisque and Italian bread w/butter
S - peanuts
D - chef salad
S - Greek yogurt
VITES:
morning batch: done
4 calcium batches: done
iron: skipping
evening batch: done
heme iron: done
EXERCITES:
grandbabies...
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well, I'm going to be honest and say I didn't log my food on Mother's day. My son made me a toaster waffle, with peanut butter and syrup with a glass of milk for breakfast. I ate it and it was wonderful. It was made with 100% LOVE. :) He asked me if it was okay, because he knows I don't eat that kind of stuff. I said it was perfect. :)
Then I didn't eat anything the rest of the day other than a piece of cheese and then we went to the movies and I had a couple handfuls of popcorn. I drank a lot yesterday.
It was a one time thing and back on track today. :)
I hope everyone had a wonderful Mother's Day!
I find it much easier to get back on track since surgery. We are all human and are going to take days off. It's the coming back that is important.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board